Leggings guide - everything you need to know!
The Ultimate Leggings Guide
Buying training leggings can seem like a challenge when you start looking at all the variations available on the market. How do you know what type of fabric, shape, features, and size are best? Well, it doesn’t have to be as difficult as you might think. In this guide, we will go through everything you need to know for your next leggings purchase. Sizes, fabric, type of training, features. Everything you could ever wonder about to make it easier for you to find your ultimate leggings.
Contents
Fabric and Production Techniques
Seamless Training Leggings
Seamless, or seamless garments are garments mostly made on circular knitting machines, knitted as a tube to avoid seams in the garment. This results in soft and comfortable products that provide great freedom of movement and feel light on the body. We have a large selection of seamless garments with different features for you to choose from.
Leggings with Seams
Our leggings that are not made with seamless construction use high-quality fabric sewn together with seams designed for both function and aesthetics. Essential Leggings is a good option if you want leggings with seams. These offer good compression, high waist, and elastic fabric with high density.
Warp Knit
Warp knit seamless is a technique within seamless production that results in very elastic, breathable, and durable garments. The technology knots the yarn strongly together with parallel loops linked in a zigzag pattern. Several of our garments are produced with this technology, including Agility Leggings and Stamina Leggings.
Weft Knit
Weft knit is a different production technique from warp knit, knitting from left to right in rows instead of warp’s vertical knitting moving up and down the garment. The advantage of weft technology is that it creates garments that are stretchy and comfortable but also insulate well and retain heat in cold environments. Most of our seamless garments are made with this technology.
Wool Leggings
Our Wool Knit Leggings are made from merino wool and are super soft, anti-static, and moisture-wicking. These leggings insulate well against the cold and are suitable for winter runs as well as cozying up at home.
Activities
Leggings for Running
To choose the best leggings for running, several things should be considered. For example, you want leggings that support the running movement, do not slip down during runs, and fit the temperature you’re running in. Most running leggings are sewn (not seamless) to support typical running movements, but if you want versatile leggings that offer freedom of movement in all directions, seamless leggings with a strong waistband that stays in place can also be a good choice. Techna Leggings and Ella Leggings are two of our best sewn running leggings. If you run in the cold, our soft Softy leggings are also an excellent candidate.
Leggings for Strength Training
The best leggings for strength training are leggings that hold well, are not easily transparent, and allow good range of motion. Also, make sure the leggings have a high waist and fit snugly so they don’t slip down during sessions. Leggings like Vortex Leggings 2 and Elevate Vortex 2 leggings are well suited for this kind of training.
Leggings and Pants for Hiking and Climbing
If you're looking for training leggings for hiking and climbing, it’s good to have leggings that are durable and flexible. Also, make sure they fit well and don’t slip during the activity. When going on a trip, it’s smart to adapt to the weather, so choose pants or leggings that offer extra warmth, such as our Everest Thermal Pants or Light Thermal Leggings.
Leggings for Yoga
The best yoga pants are usually pants or leggings made from soft and stretchy fabric that provide good freedom of movement. You can go for classic yoga pants with flared legs, or more fitted yet soft leggings like our Softy Leggings.
Leggings for Everyday Use
We strongly support wearing leggings also for everyday use. For everyday wear, the needs are somewhat different than for intense strength training. You may want leggings that are extra flattering, have cool designs, and are comfortable for long periods. For everyday use, we suggest popular choices like Ribbed Flare Pants, Yoga Flared Pants, and Softy Leggings.
Leggings for Pregnancy
Let's face it, pregnancy can be a full-time activity in itself, so it's good to have leggings that support you and are comfortable throughout pregnancy. It’s also wise to stay physically active while pregnant, making good training leggings essential! Important features for pregnancy leggings include not being too tight around the waist, being elastic and comfortable, and not becoming easily transparent. Famme has developed a special maternity leggings with room for your belly. Check out our Ribbed maternity leggings here!
Features
Compression Leggings
We have a variety of leggings with different levels of compression. The benefits of compression leggings are many: they aid recovery by increasing blood circulation, help prevent varicose veins and inflammation, and fit snugly, staying in place – an excellent feature for training leggings. Some of our leggings with the best compression include Techna Leggings and Essential Leggings.
Leggings for Long and Short Legs
Leggings come in various lengths, and we have several models that suit both long and short legs. One of our best-selling leggings for long legs is Vortex Leggings 2, and for short legs, we recommend Softy Capri Leggings in a classic 7/8 length. You can filter by length among all our leggings.
Read more about leggings for long legs and leggings for short legs.
Leggings with Pockets
We have a range of leggings with pockets both on the thighs and back, in different sizes and with different functions. For example, our Techna Leggings have two thigh pockets large enough for a mobile phone, and our popular Ella Leggings have a discreet back pocket that keeps your belongings secure.
Leggings that Keep You Warm
If you’re training outside in cold weather, it’s wise to choose leggings specifically designed for cold temperatures. If you need leggings for extreme cold, lined leggings are your best choice. For regular winter weather, Light Thermal Leggings are perfect—they are made of Blizzard fabric brushed inside for comfort and warmth. Additionally, our Softy Leggings are a thinner alternative made from soft, comfortable material. These are ideal for walks and runs on cold days.
Squat Proof Leggings
If you're going to the gym to lift weights, it’s good to choose leggings with thick and sturdy fabric so they don’t become transparent when doing squats or similar exercises. All our leggings are squat proof except for limited edition light colors in seamless where it clearly states in the product text that they are not squat proof. Some of our squat proof leggings include Vortex Leggings and Sky Leggings.
Leggings that Lift the Butt
Sometimes you’re after extra flattering leggings. We offer a range of leggings with a shaping effect that both shape and lift the butt using seamless technology and strategic design. Our Elevate Wave Leggings 2 and Elevate Vortex Leggings 2 are the newest versions with heavier, compressive fabric that offers an amazing shaping effect.
Leggings that Hide Sweat
If you plan high-intensity training and want leggings where sweat marks won’t show easily, choose leggings in darker, moisture-wicking fabrics. Among our products, Elevate Vortex 2 Leggings are moisture-wicking favorites that are perfect for intense workouts.
High Waist Leggings
High-waisted training leggings are trending and have many advantages. They tend to stay in place better and don’t slip down during training. They may also have a tummy-holding effect that is flattering around the waist. We have a wide selection of high-waisted training leggings, and some bestsellers include Scrunch Leggings and Rush Seamless Leggings.
Shaping Leggings
Shaping leggings are a type of training leggings that shape the butt. These high-waist leggings lift the backside by using an advanced shaping effect that tightens and lifts. If you want leggings that shape both the waist and butt, this is the perfect training leggings for you.
Leggings Trends and Design
Leggings with Camouflage Pattern
We have two different leggings variants with "camo"/camouflage patterns that come in a wide variety of colors. These are Camo Leggings and Scrunch Camo Leggings. Both leggings have scrunch at the butt to emphasize the shape, but Camo Scrunch Leggings have thicker fabric and a more pronounced scrunch effect. Match them with a Camo Sports Bra or Camo Long Sleeve Crop Top for a complete camo look.
Leggings with Hole Pattern
Our Stamina Leggings are made with Warp Knit, a new seamless technology providing highly elastic garments. These leggings have a stylish hole pattern design that gives a decorative and cool effect.
Leggings in Colors
We offer a very large selection of colors in our leggings, including dark, light, strong, and soft tones. Are you looking for a darker or "tougher" color like black, military green, or burgundy? Or do you want something lighter or more feminine like pink, turquoise, or light green? Check out our leggings collection to see all the color variations we offer. We guarantee there’s something for every taste here!
Leggings with Scrunch
What exactly is scrunch when it comes to leggings? Simply put, it’s a sewing technique strategically placed on the butt that "scrunches" the fabric to emphasize the buttocks in a very flattering way. Here at Famme, we have many different "Scrunch leggings" in the collection. These include: Scrunch Leggings, comfortable leggings with dense and breathable fabric and a V-shape in the back that helps emphasize the butt, Scrunch Seamless Leggings, which is a seamless version, and finally Scrunch Tie Dye Leggings, which are seamless scrunch leggings with a tie-dye pattern.
Stone Washed Leggings
Our Sky Leggings are dyed and washed for a unique vintage, stonewashed look that offers a lovely variation from regular solid-color leggings. Sky Leggings come in three different colors: black, gray, and blue. The leggings are also made with soft, moisture-wicking fabric that keeps you dry and comfortable.
Black Leggings
Sometimes simple is best, and a solid black training leggings is a versatile staple piece everyone should have in their wardrobe. It can be matched with colored, black, or white tops depending on the desired look. We have a large selection of black leggings with a wide variety of uses and features, so check out our selection and find one that suits you!
Tie Dye Leggings
Our Tie Dye Leggings take design and style to a new level. With their stylish pattern, we offer a large range of colors. Choose Tie Dye Leggings in black, dark purple, or dark green if you want a pattern with strong contrast. Or go for beige or light green if you want less contrast between leggings and pattern. These leggings are made with a soft and stretchy seamless construction and are a must-have statement piece in any activewear wardrobe.
Peachy Scrunch Leggings
One of our best-selling and most popular leggings is the scrunch leggings Peachy Scrunch. These leggings are not only comfortable to wear but also have a unique detail — a soft scrunch effect at the butt that gives a flattering shape and an extra lift. This collection comes with a matching top and many different colors. Our favorite is the Peachy Scrunch Leggings in blue melange.
Finding the Right Size for Your Leggings
Something very important to ensure satisfaction with the training leggings you buy is, of course, finding the right size. The leggings shouldn’t be too large, as that can cause them to bunch up and not fit snugly enough, causing them to slip down during workouts. If they are too small, they might be too tight and uncomfortable. At the same time, very small leggings increase the chance of becoming transparent when doing squats, as the fabric stretches thinner than ideal. Here are some tips on how to find the right size next time you buy leggings.
Fabric and Stretch
Our leggings vary depending on the fabric used, and some have more compression than others which makes them tighter. For leggings with very stretchy fabric, it’s wise to size down, especially if you’re between two sizes. This is because these leggings won’t tighten as "hard" around the waist, so they need to be small enough to stay in place during high-intensity training. We encourage all our customers to leave size feedback when reviewing our products. That way, you can easily see on the product page if other customers recommend sizing up or down.
Our Size Guide
We also have a size guide on our website designed as a starting point when choosing a size. We recommend using this and measuring yourself at home before purchasing to ensure the leggings you choose fit your body. Since it can also be difficult to find training leggings that fit children or younger ages, you can read about leggings for girls, which can help you choose the right size based on different activities.